{"id":1508,"date":"2018-02-21T10:58:20","date_gmt":"2018-02-21T09:58:20","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/elementor\/?post_type=events&#038;p=1508"},"modified":"2021-12-14T18:22:06","modified_gmt":"2021-12-14T17:22:06","slug":"sweat","status":"publish","type":"events","link":"https:\/\/crossfit77feetlarapita.com\/?events=sweat","title":{"rendered":"Sweat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1508\" class=\"elementor elementor-1508\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea7dde3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ea7dde3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03cc10f\" data-id=\"03cc10f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a061e29 elementor-widget elementor-widget-text-editor\" data-id=\"a061e29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oblidat de la barra i moviments complicats. Classe enfocada a millorar la capacitat cardiovascular amb entrenaments d&#8217;alta intensitat aptes per a tothom. A suar s&#8217;ha\u00a0<span class=\"hiddenGrammarError\">dit !<\/span>!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e51ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"9e51ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7af24e8\" data-id=\"7af24e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbe649 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"abbe649\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Exercici d&#039;alta intensitat<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059ec3a elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"059ec3a\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Treball aerobic<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-303305d\" data-id=\"303305d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec0f38 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"2ec0f38\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Millora cardiovascular<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493a44a elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"493a44a\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #F55839;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Capacitat de resist\u00e8ncia<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43cf94f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"43cf94f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f21b3d8\" data-id=\"f21b3d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8586426 elementor-widget elementor-widget-text-editor\" data-id=\"8586426\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #f34e3a;\">Classes<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cf181 elementor-widget elementor-widget-text-editor\" data-id=\"79cf181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El teu Coach<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6876fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"6876fb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a58ecb6\" data-id=\"a58ecb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6493955 elementor-widget elementor-widget-qodef_single_image\" data-id=\"6493955\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411.jpeg\" class=\"attachment-full size-full\" alt=\"Foto Presentaci\u00f3\" srcset=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411.jpeg 1080w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-300x300.jpeg 300w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-100x100.jpeg 100w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-600x600.jpeg 600w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-1024x1024.jpeg 1024w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-150x150.jpeg 150w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-768x768.jpeg 768w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-550x550.jpeg 550w, https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/E6A5A2F4-DD90-4348-A199-326DE91E0411-650x650.jpeg 650w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc16041\" data-id=\"cc16041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e927728 elementor-widget elementor-widget-text-editor\" data-id=\"e927728\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>David Olalla<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e371c98 elementor-widget elementor-widget-text-editor\" data-id=\"e371c98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em presento, s\u00f3c en David, un dels coach que trob\u00e0reu a 77 Feet Tortosa, \ud83d\ude1cFa dos anys que practico CrossFit, estic cursant Cafe i graduat amb el CF L1, el meu objectiu amb aquest nou projecte \u00e9s poder cr\u00e9ixer en aquest m\u00f3n cuidant de les persones perqu\u00e8 tinguin una vida m\u00e9s feli\u00e7. \ud83e\udde1Amb ganes d&#8217;oferir els meus coneixements per tal que tingueu una vida m\u00e9s saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f11a3 elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"12f11a3\" data-element_type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Edat<\/label><div class=\"tt_event_text\">19<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Pes<\/label><div class=\"tt_event_text\">80 Kg<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Altura<\/label><div class=\"tt_event_text\">182 cm<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Titol<\/label><div class=\"tt_event_text\">Crossfit LV1<\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07ea5fe elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"07ea5fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27bb006\" data-id=\"27bb006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395dbe3 elementor-widget elementor-widget-tt_event_hours\" data-id=\"395dbe3\" data-element_type=\"widget\" data-widget_type=\"tt_event_hours.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"tt_event_margin_top_27\">Event Hours<span class=\"tt_event_hours_count\">(4)<\/span><\/h3>\r\n\t<ul id=\"event_hours_list\" class=\"timetable_clearfix tt_event_hours\"><li style=\"border-left-color:#;\" id=\"event_hours_124\" class=\"event_hours_left\"><h4>Dilluns<\/h4><h4>18.15 - 19.15<\/h4><p class=\"tt_event_padding_bottom_0\">A suar !!!<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_111\" class=\"event_hours_right\"><h4>Dimarts<\/h4><h4>19.15 - 20.15<\/h4><p class=\"tt_event_padding_bottom_0\">A suar !!!<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_128\" class=\"event_hours_left\"><h4>Dimecres<\/h4><h4>20.15 - 21.15<\/h4><p class=\"tt_event_padding_bottom_0\">A suar !!!<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_39\" class=\"event_hours_right\"><h4>Dijous<\/h4><h4>19.15 - 20.15<\/h4><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb0e11 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"eeb0e11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52cc875\" data-id=\"52cc875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-111476c elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"111476c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d420d5\" data-id=\"9d420d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c2d330 elementor-widget elementor-widget-qodef_clients_carousel\" data-id=\"0c2d330\" data-element_type=\"widget\" data-widget_type=\"qodef_clients_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"qodef-clients-carousel-holder qodef-cc-hover-switch-images\">\n\t\t\t<div class=\"qodef-cc-inner qodef-owl-slider\" data-number-of-items=\"5\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t\t\t<div class=\"qodef-cc-item\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/ruster.png\" alt=\"RUSTER\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/ruster.png\" alt=\"RUSTER\" \/>\n\t\t\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/annavicente.png\" alt=\"annavicente - dentista i nutricionista\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/annavicente.png\" alt=\"annavicente - dentista i nutricionista\" \/>\n\t\t\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/arrufat1.png\" alt=\"ARRUFAT\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/arrufat1.png\" alt=\"ARRUFAT\" \/>\n\t\t\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/getback.png\" alt=\"GETBACK\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/getback.png\" alt=\"GETBACK\" \/>\n\t\t\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/arrufat.png\" alt=\"ARRUFAT\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/arrufat.png\" alt=\"ARRUFAT\" \/>\n\t\t\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/goprimal.png\" alt=\"GOPRIMAL\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/crossfit77feetlarapita.com\/wp-content\/uploads\/2021\/09\/goprimal.png\" alt=\"GOPRIMAL\" \/>\n\t\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oblidat de la barra i els moviments complicats.<\/p>\n<p>Classe enfocada a millorar la capacitat cardiovascular amb entrenaments d&#8217;alta intensitat aptes per a tothom.<\/p>\n<p>A suar s&#8217;ha 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